Food - Stage 4 - Big Kid 6-9 yrs

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Kids Cooking Activities

Learning to cook helps children to learn about nutrition and healthy eating. They are growing up with fast food and junk food at their fingertips, which is part of the reason why child obesity is on the rise! Teaching kids to cook will help instill skills to last them a lifetime.f

Cooking with Kids

The heart of Cooking with Kids is positive experience with healthy foods.

Cucumber Tomato Avocado Salad

Our family’s favorite classic cucumber and tomato salad just got better with the addition of avocado, a light and flavorful lemon dressing and the freshness of cilantro. Easy, excellent avocado salad.

The Best Valentine’s Day Ideas 2015

Valentine’s Day is only two weeks away so we wanted to gather all of our best Valentine’s Day ideas for you in one place. You can cook, craft on your own, craft with the kids and more.

Fudge Ring

Perfect for the chocoholics on your gift list, this candy ring features milk chocolate fudge studded with chocolate candies and chocolate sandwich cookies.

The 75 Go-To Recipes You Need to Feed Kids and Adults All Day, Every Day

This kid-friendly cookbook from category-leading authors has gluten-free families covered, every day of the week Cooking and sharing meals is something every family should be able to enjoy together—even if one or more family members eats gluten-free.

Recipes and Tips for Kid-Friendly, Allergy-Free Lunches

The beginning of the school year is a frenzied time for most moms and dads, but parents of children who have severe food allergies can feel extra challenged by the morning lunch prep routine. Easy options for allergen-friendy lunches seem limited...


You know how I love my dairy-free cashew and coconut “cheese.” They’re full of probiotics and so delicious. However, they aren’t hard cheeses, and not everyone can tolerate nuts. I didn’t think there was a way to make a hard cheese without dairy or nuts. But Hayley did. She created a nut-free and dairy-free cheese...


Sugar-Free Mom is a woman on a mission to reduce and eliminate added, processed sugars in her families lives.

Celebrating Birthdays and Attending Parties with your GF Child

Parents… We worry about our children’s safety and even more about their feelings. We can’t help it. The thought of our child missing out on a childhood birthday party due to Celiac’s Disease or a Gluten Intolerance is… well…intolerable! Thankfully, there are now a number of fantastic products available to make living gluten free a breeze, even when planning a special event!

Kid-Friendly, Gluten-Free Dessert Recipes

Gluten-Free Banana Split Cupcakes A dessert that tastes like a banana sundae, and is perfect for kids with gluten allergies.

Happy gluten free kids birthday

It’s bumper to bumper birthdays in our house at the moment. All four of us get a year older within the space of a few months and fittingly, we do this in age order from oldest to youngest.

g-free kid Helping gluten-free kids live happy, healthy lives

I know I haven’t posted much in the past few months but life rolls along way too quickly sometimes. Meals come and go with no time or desire to get that perfect photo of whatever you’re about to eat…until after you’re done eating and it’s too late.


OUR STORY Why Live Gluten Free? No Bad Days - Our Journey to a Happy Gluten Free Life Everyday!

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